Robin Hood All Purpose Flour is milled from hard red spring wheat and soft wheat. Its protein content lies in between our Best for Bread and Cake & Pastry flours, making it an ideal flour for every baking and cooking occasion. Cookies, Muffins, Biscuits & Quick Breads, Cakes & Cupcakes, Breads & Rolls, Pies & Pastries, and Bars, Squares & Brownies. Robin Hood Flour is made with 100% Canadian wheat.